Rajma Masala (Kidney Bean Curry)

Rajma is one of the staples of Indian restaurant menus and potluck parties. Easy to make, the dish packs a lot of protein and makes a great meal served with Basmati rice and Raita.  ingredients:1 1/2 cups dried kidney beans or 2 (15 ounces) cans of cooked beans (see notes)2-3 Tbsps. cooking oil1 cup chopped […]


My Paleo Diet

I have tried several diets over the last 25 years, ever since loosing weight became a battle. They all worked but since each diet has certain food restrictions, eventually I went back to the same eating pattern. In general, I do not eat poorly. I read labels, buy healthy, local, seasonal and organic and cook […]